Kote (catfish) in Nigeria is a popular freshwater fish, rich in protein, omega-3, and minerals, supporting heart health, brain function, and muscle growth, often enjoyed grilled, fried, or in pepper soup.
Kote (catfish) in Nigeria is a popular freshwater fish, rich in protein, omega-3, and minerals, supporting heart health, brain function, and muscle growth, often enjoyed grilled, fried, or in pepper soup.
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